Quality Of Life Spring 2019 (May)
Quality of Life from Aiken Regional Medical Centers is a publication designed to bring you the latest news as well as health and wellness information you can use throughout the year. You can read the latest issue here.
In This Issue:
Spring 2019 (May)
Comprehensive, personal care for women through all stages of life
The Women’s LifeCare Center offers individualized care for women of all ages, from birth to retirement and beyond.
Spring 2019 (May)
Are you getting enough quality sleep?
Sleep is an essential component to your health and quality of life, but chronic sleeplessness can have a domino effect, potentially leading to heart conditions, diabetes and other health issues.
Spring 2019 (May)
Fitness at your fingertips
New fitness technology, both wearable and virtual, has become very popular in the last several years, along with cross training and interval training.
Spring 2019 (May)
Managing chronic stress
Deadlines, client meetings and manager expectations are all part of normal stressors at work. Practicing mindfulness and having an action plan can help you find your calm.
Spring 2019 (May)
Getting the facts about collagen
This versatile protein is touted for keeping skin supple, but its strength is more than skin deep.