December 30, 2019
Try a healthier, low-fat version of down-home banana pudding! Makes 10 servings.
Ingredients
- 8 ginger snap cookies (crushed)
- 7 medium ripe bananas (sliced thin)
- 1 cup nonfat milk
- 1 1-oz box instant sugar-free, fat-free vanilla pudding
- 1 1/4 cup low-fat vanilla yogurt
- 1 tbsp vanilla extract
- 1 cup fat-free frozen whipped topping (thawed)
- 10 8-oz parfait cups or drinking glasses
- 1/4 tbsp cinnamon for garnish (optional)
Directions
- In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
- Add yogurt and vanilla extract; blend until smooth.
- Stir the thawed whipped topping into the mixture.
- Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
- Layer 6 banana slices on top of the cookies; then 2 tbsp of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas and yogurt mixture.
- Top with cinnamon or crushed cookie for garnish.
- Cover and chill in refrigerator.
Nutrition Facts
Serving size: 1 glass
Calories: 170
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 219 mg
Carbohydrate: 36 g
Dietary Fiber: 2 g
Total Sugars: 19 g
Added Sugars: 5 g
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 106 mg
Iron: 1 mg
Potassium: 444 mg