WE — Women Enlightened Spring 2019 (May)
In This Issue:
Spring 2019 (May)
Worth the Weight
While ideas about female “bodybuilding” may have previously evoked images of bulging biceps and intimidating weight rooms, today, many women are enjoying a bevy of benefits from these activities.
Spring 2019 (May)
Understanding the Keto Craze
Typical diets are about restricting calories, but the keto diet is more concerned with carefully controlling the types of calories you consume.